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We know how tough it is to lose weight and get in shape. Where do you start? What food should you be eating? What exercises should you be doing and how often? Most importantly, how do you stay motivated?
You are not alone and there are millions of individuals just like you in the same predicament. Luckily, there is MetaBody to help you get into the best shape of your life with our unique Boot Camps and our Multi-Studio Fitness Pass.
A Results Driven Approach to Health and Fitness
We are one of North America's fastest growing health and fitness companies for one simple reason...we produce results! You will see improvements in your core strength, balance, agility and flexibility, not to mention all the lost pounds and inches! By applying our synergistic 3-Step Weight loss approach (i.e., combining Nutrition, Fitness and Success Coaching) and integrating a wide variety of excercise classes through MetaBody's Fit Pass program, we have created a roadmap for success that is accessible to everyone. With incredible "before and after" success stories, our fitness programs speak for themselves. For the first time, fitness programs can be fun, effective and produce long-term results!
Access to Multiple Fitness Studios and Fitness Classes
You will never be bored with your fitness routine again! MetaBody's Fit Pass is your ticket to some of the best fitness facilities in your city. Whether you're looking for Yoga, Kick Boxing, CrossFit, Zumba and more, we offer something for everyone.
When you purchase a package from us, you are entitled to up to 10 classes at each of our partner fitness studios. That’s hands down the best fitness value in town! We partner with only the best in your city ensuring that you experience the best that our industry has to offer.
Our Success Stories have appeared in FitnessRx, Oxygen, Women's Health, Women's Fitness, Men's Fitness, Men's Health and Muscle & Fitness just to name a few!
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We've Changed the Lives of Countless People Just Like You!
A Special Message From Adele
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Free Bonus #1
Success Guide
Before beginning any fitness or weight loss program, it’s important to start off on the right foot – with the right mindset. This easy to follow guide contains the same strategies used by countless of Adele's successful 1on1 coaching clients.
Do you want to know how they started on their weight loss journey and finally succeeded at reaching their goal? The Success Guide is where it all began. This introductory guide will be your “secret weapon” in your quest to change your body and change your life.
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Free Bonus #2
Nutrition Guide
Learn the basics of proper nutrition and leading a healthy lifestyle. Follow the provided holistic nutrition plan and you will be on your way to losing a minimum of 2lbs per week! You will learn advanced nutrition principles designed to break through plateaus and help you reach your weight loss goals. More importantly, you’ll learn how to maintain your weight loss for life!
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Free Bonus #3
$100 Gift Certificate Towards One-on-One Coaching
Use your $100 Gift card when signing up for Adele's One-on-One Coaching Program.
You can have Adele as your personal coach, but act quickly as Adele only accepts 25 clients at one time! |
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• 1 credit valid for 1 classes at any location
• 10 credits valid for 10 classes at all participating locations (5 class max per location)
• FREE BONUS #1 - Success Guide
• FREE BONUS #2 - Nutrition Guide
• FREE BONUS #3 - $100 Gift Certificate Towards One-on-One Coaching
• FREE BONUS #4 - 24/7 Facebook Group Support
• 20 credits valid for 20 classes at all participating locations (5 class max per location)
• FREE BONUS #1 - Success Guide
• FREE BONUS #2 - Nutrition Guide
• FREE BONUS #3 - $100 Gift Certificate Towards One-on-One Coaching
• FREE BONUS #4 - 24/7 Facebook Group Support
• 20 credits valid for 20 classes at all participating locations (5 class max per location)
• 3 Personal Training Sessions valid at participating locations
• FREE BONUS #1 - Success Guide
• FREE BONUS #2 - Nutrition Guide
• FREE BONUS #3 - $100 Gift Certificate Towards One-on-One Coaching
• FREE BONUS #4 - 24/7 Facebook Group Support
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Alberta |
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British Columbia |
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Florida |
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Illinois |
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New York |
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Ontario |
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Texas |
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Washington DC Area |
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Maryland |
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Virginia |
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Washington DC |
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Crunch Fitness
Chevy Chase |
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Monday
6:00am-6:45am - BodyWeb w/ TRX
6:00am-6:45am - Ride
9:15am-10:15am - Extreme Ride
10:30am-11:30am - Pilates Mat
12:15pm-1:00pm - Ride
2:15pm-3:15pm - Sexy Stretch
4:30pm-5:30pm - Yoga Body Sculpt
6:30pm-7:30pm - Long Ride
7:30pm-8:30pm - Long Ride
8:00pm-9:00pm - House |
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Tuesday
6:00am-6:45am - Ride
7:00am-7:45am - Power Yoga
10:30am-11:30am - Booty Kickin’ Step
12:15pm-1:00pm - Power Lunch Yoga
6:15pm-7:15pm - Long Ride
7:00pm-8:00pm - Yoga Body Sculpt
8:00pm-9:00pm - African Dance |
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Wednesday
6:00am-6:45am - Ride
6:45am-7:45am - Chisel w/ TRX
9:30am-10:30am - Ride to the Rhythm
10:30am-11:30am - Yoga Body Sculpt
12:00pm-1:00pm - Pilates Mat
1:15pm-2:15pm - Ride & Stretch
1:30pm-2:30pm - Rock Yoga
6:30pm-7:30pm - Long Ride
8:00pm-9:00pm - Hip Hop |
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Thursday
6:00am-7:00am - Long Ride
10:30am-11:30am - Ride & Stretch
1:30pm-2:00pm - Jump Start
7:30pm-8:30pm - Extreme Ride |
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Friday
6:00am-7:00am - Sunrise Yoga
9:15am-10:15am - Extreme Ride
12:15-1:00pm - Cardio Tai Box
12:15-1:00pm - Ride
5:00pm-6:00pm - Sexy Stretch
5:30pm-6:30pm - Strip Bar
6:30pm-7:30pm - Circuit City |
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Saturday
10:30am-11:30am - Dance Steps
11:30am-12:30am - Million Dollar Knockout
12:30pm-1:30pm - Pop Dance Project
1:30pm-2:30pm - Cardio Tai Box |
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Sunday
10:00am-11:00am - Hip Hop
10:15am-11:15 - Long Ride
4:00pm-5:00pm - Chisel w/ TRX |
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Crunch Fitness
Metro Center |
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Monday
6:45am-7:30am - Vinyasa Yoga
7:00am:7:45am - Ride
12:15pm-1:00pm - Ride
5:45pm-6:45pm - Step Challenge
6:00pm-7:00pm - Long Ride
6:45pm-7:45pm - Salsa Caliente |
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Tuesday
11:30am-12:00pm - Sexy Stretch
5:45pm-6:45pm - Long Ride
6:45pm-7:45pm - Cardio Tai Box |
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Wednesday
6:45am-7:30am - Ride
1:30pm-2:15pm - Chisel
5:45pm-6:45pm - Ride to the Rhythm 6:15pm-7:15pm Pilates Mat |
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Thursday
12:00pm-12:45pm - Cardio Tai Box
6:00pm-7:00pm - Rock Yoga |
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Friday
6:45am-7:30an - Sunrise Salutations
12:15pm-1:00pm - Ride
1:00pm-2:00pm - Zumba |
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Saturday
9:00am-10:00am - Rock Yoga
10:00am-11:00am - African Dance
12:00pm-1:00pm - Yoga Body Sculpt |
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DC Self Defense
Karate Association |
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| Tuesday |
| 7:15pm - 8:30pm - Self Defense/Fitness Karate/Taekwondo |
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| Thursday |
| 7:15pm - 8:30pm - Self Defense/Fitness Karate/Taekwondo |
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Athletes4Life
Lincoln Park/Square |
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| Saturday |
| 7:00am-8:00am - Boot Camp |
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Dahn Yoga Center
Washington DC |
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| Monday |
| 7:30am-8:30am Dahn Yoga |
| 12:10pm-1:00pm Dahn Yoga |
| 6:10pm-7:10pm Dahn Yoga |
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| Tuesday |
| 12:10pm-1:00pm Dahn Yoga |
| 5:45pm-6:45pm Dahn Yoga |
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| Wednesday |
| 7:30am-8:30am Tai Chi |
| 12:10pm-1:00pm Tai Chi |
| 6:10pm-7:10pm Tai Chi |
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| Thursday |
| 12:10pm-1:00pm Dahn Yoga |
| 5:45pm-6:45pm Dahn Yoga |
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| Friday |
| 7:30am-8:30am Vibration Class |
| 12:10pm-1:00pm Vibration Class |
| 6:10pm-7:10pm Vibration Class |
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| Saturday |
| 10:00am-11:00am Dahn Yoga |
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Fitness Together
Central Georgetown
Personal Training
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| Please contact the Fitness Together location to book your Personal Training session. |
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| Phone: (202) 625-8484 |
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Fitness Together
Scott Circle
Personal Training |
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| Please contact the Fitness Together location to book your Personal Training session. |
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| Phone: (202) 861-2222 |
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*Schedules and Locations are subject to change without notice. |
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